Six Things To Do When You're Feeling Down

I think everyone has those days where you just want to lie in bed all day and ignore the outside world. You know you have a million and one things on your to-do list, but just don't have the motivation to do them. Everyone has bad days from time to time - I know I do - but sometimes, all we really need is a just day to ourselves to relax and focus on ourselves. So what you can you do to make yourself feel better? Whether your "bad day" lasts for a couple of hours or an entire week, here are some of the things I like to do to cheer myself up a bit:

1. Have a movie day
I'm not a really a "movie person", but I do have a selection of films that I never tire of watching. So one of my favourite things to do when I'm having a bad day is just to stay in bed and put on a good film on my laptop. Try to pick a film that you know will make you laugh, too, as this will hopefully lift your spirits a bit. This is one of my favourite ways to relax.

2. Run yourself a bath
I think the thing I've missed the most since leaving home is having a bath. Whenever I feel stressed or down, I love to run myself a really hot and pop in a bath bomb. Lush bath bombs are always my go-to as they always look and smell incredible. If you want something soothing to help you relax, try and get a bath bomb with a lavender scent.

3. Talk to someone
It's easy to bottle things up when you're feeling down and pretend that everything is okay, often because we're afraid of looking weak. But I believe that talking to someone you trust about what is bothering you can really make you feel better. Sometimes we just need to off-load on someone and let out all our frustrations. Asking for help when you need it doesn't make you weak, it just means you need a little bit of support.

4. Do something you enjoy
Even when you have a busy schedule, it's really important to take some time out for yourself. It can be easy to get caught up in our busy lives when we have hundreds of responsibilities, but it's really important to schedule some "you" time as well. Try and set aside even just one hour a day to do something that you genuinely enjoy, and I swear it'll lift your spirits. Whether that's going to the gym, going our for dinner with friends or even just watching Netflix in bed.

5. Treat Yourself
Been eyeing up a top in a River Island? Been lusting after a new lipstick? Need an upgrade on your phone? Everyone needs a little pick me up from time to time, so treat yourself! Sometimes it's little self treats that really life our mood. Nothing wrong with rewarding yourself if you've been working hard recently.

6. Have an Early Night
I don't know about you, but when I don't get enough sleep at night, it's probably best to avoid me the next day. I definitely don't function well on little sleep. The average adult needs between 7 and 9 hours of sleep each night to function at their best. So if you're a bit of a night owl and frequently have late nights, that could be the reason why. Try going to bed an hour earlier than usual and perhaps read a book or do something calming to help send yourself to sleep. Your body will probably thank you for it.

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